I loved oatmeal raisin cookies growing up (still do!), so when I asked my son what kind of cookies he wanted for his birthday and he told me ‘let’s maaaaake…. oatmeal and chocolate… and raisins!’ I was all in! We turned on a little Judah + The Lion and got to baking. Elliot love to…
One of the things I have been wanting to do is to find a good substitute for yogurt in my diet. Even grass-fed dairy often leaves me feeling congested and inflamed, so coconut milk is a staple for me. The almond and coconut milk based products at the store are laden with fillers, thickeners…
The healthy banana oatmeal muffins will quickly become a household staple. They are easy to make, delicious to eat, and sneak in some protein, making them a great breakfast option!
Time for some real talk. As much as I love to cook, and as important as eating whole, healthy foods is to me, sometimes I just don’t eat lunch. (Working on it!)I know it’s terrible, but the reality is that by the time I make breakfast, clean that up, make a snack, wash a few more…
I talk a lot about meal planing and preparation since I really believe that it is vital to maintaining healthy diet. Life is busy and hectic, and most days there just isn’t enough time to pull together a whole-food, nutrient-dense meal from scratch. And while planning and prep are the norm for us, but there are…
One of our favorite, simple go-to recipes is homemade chicken salad. While the store-bought stuff is laden with industrial seed oils and preservatives, this quick and easy recipe is full of nutritious benefits – lean protein, good fats, and plenty of flavor. Easy Chicken Salad:1 – 1&1/2lb shredded chicken*1/4 cup primal kitchen mayo1T organic dijon…
