One of our favorite recipes is this Thai Chicken Stir Fry! It’s based off of a favorite dish that includes peanuts and peanut butter, but a few simple switches make it completely paleo and Whole30 compliant! It’s simple and fresh, and it’s toddler approved! The dressing is so good that we will sometimes…
We have been following a wheat-free, largely plant-based diet for over ten years now, and anytime we made a treat, it was always gluten-free or paleo. When I heard about Einkorn flour, I was intrigued and decided to give it a try to see if it bothered me the way that traditional flour does. Einkorn…
One of the things I have been wanting to do is to find a good substitute for yogurt in my diet. Even grass-fed dairy often leaves me feeling congested and inflamed, so coconut milk is a staple for me. The almond and coconut milk based products at the store are laden with fillers, thickeners…
Time for some real talk. As much as I love to cook, and as important as eating whole, healthy foods is to me, sometimes I just don’t eat lunch. (Working on it!)I know it’s terrible, but the reality is that by the time I make breakfast, clean that up, make a snack, wash a few more…
I talk a lot about meal planing and preparation since I really believe that it is vital to maintaining healthy diet. Life is busy and hectic, and most days there just isn’t enough time to pull together a whole-food, nutrient-dense meal from scratch. And while planning and prep are the norm for us, but there are…
One of our favorite, simple go-to recipes is homemade chicken salad. While the store-bought stuff is laden with industrial seed oils and preservatives, this quick and easy recipe is full of nutritious benefits – lean protein, good fats, and plenty of flavor. Easy Chicken Salad:1 – 1&1/2lb shredded chicken*1/4 cup primal kitchen mayo1T organic dijon…
