Name: Healthy Banana Oatmeal Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Ingredients: 3-4 ripe bananas, mashed; 1/4 cup almond butter; 1/2 cup greek yogurt; 2 large eggs; 1 tsp vanilla extract; 2-3 Tbsp honey or maple syrup; 1/4 tsp ground cinnamon; 2 cups rolled oats; 1/2 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp salt; Optional: pecans, pumpkin seeds, and/or walnuts; Optional: raisins, dried cranberries, or chocolate chips

The healthy banana oatmeal muffins will quickly become a household staple. They are easy to make, delicious to eat, and sneak in some protein, making them a great breakfast option!

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close up of banana oat muffins on wooden table with milk and oats

These simple but delicious muffins are a staple in our house! They are perfect for days when we have a full schedule, make great toddler snacks, and are portable for outdoor adventures. All this while packing a pretty great nutritional punch!

Healthy fats and protein will help keep you full, and the natural sweetness of bananas adds a layer of flavor. Oats add in texture, and you have a delicious muffing that is healthy for those on-the-go mornings. We make them in batches and freeze them for later! Easy!

Why make these muffins?

Mornings around our house can sometimes feel a bit crazy — school and work schedules, sleepy kiddos, and appointments to keep. Having something we can pull out and easily heat up (or not!) makes things so much easier!

If you are struggling with school day breakfasts, school lunches or snacks, then this recipe is a great option. Toast some frozen sausage or scramble and egg to pair with a banana oatmeal muffin, and you are set with a healthy and filling breakfast! We also pack these in lunches as a little side or snack.

Want to know a secret mom hack? You can substitute 1 cup of oats for a protein pancake mix and add even more protein if you’d like! Again, easy (and delish!)!

baked banana oat muffins on wooden table with bananas and oats

Healthy Banana Oatmeal Muffin Ingredients

Bananas: Choose ripe bananas, but make sure they are not overly brown on the inside. Think lightly spoiled like freckles.
Almond butter: We stick with almond butter from Thrive Market or Trader Joe’s. Using peanut butter is an option, but it can change the color of the muffins a bit!
Greek yogurt: This adds some protein to the mix!
Eggs
Vanilla extract
Honey or maple syrup: I use about 2 Tbsp unless the bananas are a bit less ripe, then add another tablespoon.
Cinnamon
Rolled oats: These add great texture! Make sure to use rolled oats (we like the sprouted ones by One Degree from Costco or Thrive) and not quick cooking or steel cut oats. Use gluten-free oats to easily make this recipe gluten-free!
Baking soda, baking powder: These act as leavening agents to give the muffins a little rise.
Salt
Optional: Protein pancake mix: If you want to add more protein to the recipe, you can substitute 1 cup of protein pancake mix (like Kodiak or another brand) for 1 cup of the oats.

Variations for Healthy Banana Oatmeal Muffins

One of the best things about this recipe is that is is versatile. Craving some texture? Add dried fruit or nuts! Want more spice? Add pumpkin pie spice! Want a festive fall vacation? Grab some pumpkin puree!

Chopped nuts: You can add in chopped walnuts, pumpkin seeds or pecans.
Dried fruit: You could add in dried fruit like raisins or cranberries.
Chocolate chips: You could even add in some chocolate chips!
Pumpkin puree: For a festive twist, you can reduce the amount of bananas to two, and add 1 cup of pumpkin puree!
Fresh fruit: Add in some fresh blueberries or chopped apples!

overhead shot of banana oat muffins on wooden table with milk and oats

How to make these Healthy Banana Oatmeal Muffins in 3 easy steps (and one bowl!)

Mix all the wet ingredients except the mashed bananas into a large bowl, then fold in the bananas.
Add in the rolled oats, baking powder, baking soda, cinnamon, and salt and mix.
Transfer to a muffin pan and bake!

FAQs

Can I make these healthy banana oatmeal muffins gluten-free?
Yes! Make sure to use a gluten-free baking powder, and opt for gluten-free oats. It’s a simple switch!

Can I make these banana oatmeal muffins vegan?
To make this recipe. vegan, use flax eggs instead of eggs. Also, use maple syrup and a vegan yogurt alternative.

Can I freeze these banana oatmeal muffins?
Absolutely you can! Simply bake as directed below, then allow to cool completely. Once cooled, transfer the muffins to a baking sheet and flash freeze overnight or for about 8 hours. Once frozen, transfer to an airtight freezer container or a bag. If using a bag, make sure to remove as much air as possible to prevent freezer burn.

How do I reheat frozen muffins?
To heat from frozen, simply place the muffins on a plate and either allow to sit in the refrigerator overnight, Or you can pop them in the toaster oven frozen! You can also defrost them slowly in the microwave using the defrost setting.

cooked banana oat muffins on a wooden table with milk, eggs, and oats

I hope you enjoy these!