This hearty gluten-free chicken noodle soup with fresh veggies is sure to tantalize your taste buds. Filled with tender chicken, noodles of your choice, and vibrant veggies, it is both nourishing and comforting.
Is there anything better than your kids getting super excited over something small? Well maybe if it is something small and also healthy! Our oldest loves anything and everything festive, whether it’s fall pumpkins or twinkle lights or green garlands for St. Patrick’s day, so when I made him a festive Halloween fruit +…
One of our favorite recipes is this Thai Chicken Stir Fry! It’s based off of a favorite dish that includes peanuts and peanut butter, but a few simple switches make it completely paleo and Whole30 compliant! It’s simple and fresh, and it’s toddler approved! The dressing is so good that we will sometimes…
One of the things I have been wanting to do is to find a good substitute for yogurt in my diet. Even grass-fed dairy often leaves me feeling congested and inflamed, so coconut milk is a staple for me. The almond and coconut milk based products at the store are laden with fillers, thickeners…
I talk a lot about meal planing and preparation since I really believe that it is vital to maintaining healthy diet. Life is busy and hectic, and most days there just isn’t enough time to pull together a whole-food, nutrient-dense meal from scratch. And while planning and prep are the norm for us, but there are…
One of our favorite, simple go-to recipes is homemade chicken salad. While the store-bought stuff is laden with industrial seed oils and preservatives, this quick and easy recipe is full of nutritious benefits – lean protein, good fats, and plenty of flavor. Easy Chicken Salad:1 – 1&1/2lb shredded chicken*1/4 cup primal kitchen mayo1T organic dijon…
