I talk a lot about meal planing and preparation since I really believe that it is vital to maintaining healthy diet. Life is busy and hectic, and most days there just isn’t enough time to pull together a whole-food, nutrient-dense meal from scratch. And while planning and prep are the norm for us, but there are…
One of our favorite, simple go-to recipes is homemade chicken salad. While the store-bought stuff is laden with industrial seed oils and preservatives, this quick and easy recipe is full of nutritious benefits – lean protein, good fats, and plenty of flavor. Easy Chicken Salad:1 – 1&1/2lb shredded chicken*1/4 cup primal kitchen mayo1T organic dijon…
Paleo chili is a staple in our home, regardless of the season. It’s one of our stand by dishes that we always have ingredients to prepare, so it is great for those insanely busy weeks when time just slips away. I like to keep two pounds of cooked ground beef in our freezer to make…
